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Exercises


ROTATOR CUFF REHABILITATION

 

DISLOCATED SHOULDER REHABILITATION

 

KNEE STRENGTHENING – BASIC EXERCISES

 

KNEE STRENGTHENING – INTERMEDIATE EXERCISES

 

 

KNEE STRENGTHENING EXERCISES AT THE GYM

 

KNEE REHABILITATION EXERCISES

 

PLANTAR FASCIITIS

 

BACK EXERCISES FOR PAIN RELIEF

 

IT BAND HIP TAPING

 

SHIN SPLINTS TAPING

 

QUAD TAPING